Vitamins and What They Do

What is Vitamin D?

Vitamin D is a nutrient that is essential for the body's absorption of calcium.

It is also important for bone health, muscle function, and immune system function.

Vitamin D can be obtained from the diet or through sun exposure.

What are the benefits of Vitamin D?

Health benefits of Vitamin D include:

- Strong bones

- Healthy muscles

- Strong immune system

- Reduced risk of certain chronic diseases

What are the symptoms of Vitamin D deficiency?

- Bone pain

- Muscle weakness

- Fatigue

- Frequent infections

What foods are high in Vitamin D?

- Fatty fish (salmon, tuna, mackerel)

- Eggs

- Dairy products

- Fortified foods (cereals, milk, yogurt)

How much Vitamin D do I need each day?

The recommended daily intake of vitamin D is 600 IU for adults aged 19 to 70 and 800 IU for adults aged 71 and older.

However, some people may need more vitamin D, such as those who are overweight or obese, those who have dark skin, or those who live in areas with limited sun exposure.

Talk to your doctor to find out how much vitamin D you need each day.

Qué Alimentos Tienen Vitamina D